Be physically active and avoid time spent sitting many studies have found that regular physical activity reduces breast cancer risk recent updates to the american cancer society guideline for diet and physical activity recommend getting at least 150 300 minutes of moderate intensity or 75 150 minutes of vigorous intensity activity each week. Breast feeding might play a role in breast cancer prevention the longer you breast feed the greater the protective effect limit dose and duration of hormone therapy combination hormone therapy for more than three to five years increases the risk of breast cancer. Estrogen in breast tissue the other thing that lowers the risk of breast cancer is exercise notes brawley the american cancer society recommends that healthy adults aim for reduce your breast cancer risks basic facts plus four simple changes that work nov 23 2020 posted by patricia cornwell media text id 17818a49 online pdf ebook epub library. When this crosstalk is cut off it reduces breast cancer when one has excess fat leptin enhances breast cancer cell growth by turning off genes that kill cancer cells and turning on genes that make cells more receptive to estrogens which increases breast cancer development of course shedding excess fat will reduce leptin levels. The choices you make in your life can influence your level of breast cancer risk everyone is born with a degree of susceptibility to breast cancer women are more susceptible than men but the choices you make in your daily life can influence your level of risk from the things you eat to the chemicals you expose yourself to all of these can
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