The vitamin c in oranges and other citrus fruit like grapefruit and lemon is what were after here these fruits and other foods high in vitamin c can help make up any shortages caused by diabetes its always a good idea to make sure a food is also appropriate for a diabetic diet before using it as a source of vitamin c 11. Top 10 super foods for diabetics 1 beetroot drink a tall glass of beetroot juice if youre battling with diabetes diabetics tend to leave out vegetables that contain natural sugar but beets are high in alpha lipoic acid and are very beneficial for diabetics with nerve damage. In the area of diabetes prevention cannellini beans high fiber content can effectively aid in lowering type 2 diabetes risks with a glycemic index of 31 cannellini beans rank among one of the superfoods with the lowest index level the lower the index level of a food the slower it is digested by the body preventing a sudden increase in blood sugar levels and keeping you full chia seeds . Eating the right foods to manage diabetes can be challenging but some foods offer specific benefits learn here about ten tasty superfoods and try them in our suggested meal plan for a day. This is considered as the best food for the diabetes this is one of the least hypoglycaemic food and a super food for the diabetes the grapefruit does not only maintain the balance between the glucose and insulin but can also negate the various side effects of the diabetes the glycaemia index for grapefruit is 20 which are quite magnificent
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